Instinctive Meditation
This body is made of earth and gold,
Sky and stars, rivers and oceans,
Masquerading as muscle and bone.
Every substance is here:
Diamonds and silver, magical elixirs,
Ambrosia that gives visions,
Herbs that nourish and heal.
The foundation of the planet,
Immortal magnetic iron,
Circulating in the blood.
Every element in you loves the others:
Earth loves rain, sky loves sun,
Sun loves the space it shines through,
Space loves everyone equally.
In meditation, luxuriate in knowing this deep and simple truth.
Every cell is an organ of sense,
Infused with majesty.
Private Instinctive Meditation coaching sessions
Instinctive Meditation is a beautifully inclusive and accessible style of meditation that is highly individualistic and easy for students to learn and enjoy. Instinctive meditation is a different way of looking at meditation, it is highly creative and allows the mind to be free to wander and wonder, to explore and to dream. In this style, clients are encouraged to listen to their bodies internal wisdom around movement and stillness in meditation, not preferring one to the other. Instinctive Meditation believes that each individual is born with the innate capacity to bring themselves into a meditative state and individuals do this daily as a way to self regulate their nervous system without ever thinking of it as "meditation". Instinctive Meditation uses simple techniques to prolong and go deeper into the meditative state and explore the wildness of our internal landscapes. Meditating in this way is deeply enjoyable and wonderfully healing. This style is personal to each individual's unique needs and a style that anyone can do. When working with Crystal in one-on-one sessions, she will help one learn what their personal meditation style is, and how to employ this in their daily lives. During sessions, Crystal will weave together personal meditations for each client, drawing on her creativity, her knowledge of the Radiance sutras, and her training in Instinctive Meditation. This is a beautiful and relaxing self care experience that everyone can enjoy!
This style of meditation is for anyone who...
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has tried mindfulness or meditation in the past and it did not work for them.
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is interested in learning how to meditate and have a fulfilling personal practice.
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likes variety and at tines movement in meditation
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needs a way to deal with stress and anxiety
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wants a better night sleep
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is in need of deep healing
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want to connect with their deepest joy
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Crystal weaves Instinctive Meditation into all of her Somatic Experiencing sessions.
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Learn how to love meditation today!
Book a session in South Lake Tahoe at
and in Kings Beach at The Sanctuary